Hi, I'm Rachelle
I’m a Phoenix based Fitness Professional. Having worked out and been involved in fitness for the past 25 years, I was able to turn my passion into my life’s work in 2011. Since then, I have helped hundreds change their life through fitness and nutrition at one of the largest boot camps in AZ and as the Owner/Lead Instructor of Grind Fitness AZ. I help clients make healthy lifestyle changes that are easily manageable and sustainable. Not to mention, leading the way in workouts that are designed to change your body, your mindset and overall, your life!
The key to real success is combining fitness and nutrition for overall, complete wellness. As the saying goes, you can’t out exercise a bad diet! If your nutrition is not inline with your goals, you won't reach those goals no matter how long or hard you workout.
What do I do when I’m “working”? (It’s not work if you love what you do!)
- I teach Group Fitness Classes
- 1:1 Personal Training
- 1:1 Health Coaching - teaching you how to fuel your body for maximum performance in all areas
- Facilitate Seasonal Group Detoxes and Clean Eating Programs - Get rid of the junk, reset the system, learn about food allergies, understand a complete clean eating program that is easy to put together, quick to make, and tastes great too!
I would love to talk to you about setting you on the right track for having the best life you can have! You don’t have to settle for feeling blah and exhausted. There’s more to life than just getting through the day. Yes, it takes work. But I have the road map. Are you ready to take care of YOU?? Let’s go!