As a Cer­ti­fied Holis­tic Health Coach,  I help oth­ers take con­trol of their health through nutri­tion using a holistic approach.  Hav­ing been very active and focused on main­tain­ing a healthy lifestyle for over 25 years, I have tried almost all the "diets" out there and have done just about every fitness activity there is!   What I've learned is that the best diet is NO DIET!  Diets have an end date.  Eating and moving for a healthy life does not!  

In 2013, I grad­u­ated from the Insti­tute for Inte­gra­tive Nutri­tion and am a mem­ber of the Amer­i­can Asso­ci­a­tion of Drug­less Prac­ti­tion­ers. Draw­ing on this wealth of knowl­edge, I will help you cre­ate a com­pletely per­son­al­ized “road-map to health” that suits your unique body, lifestyle, pref­er­ences, and goals.

I look at the your lifestyle, the relationship you have with food and cooking, and the level of exercise you want to perform.  I create a program designed to help you bring all these things together in a way that meets your goals.  Whether you are looking to heal a digestive illness, discover food allergies, fuel to perform better, lose a few pounds, shred body fat while adding lean muscle, or to just feel good; I'm here to help you create a plan that works for you. 

Working with me, you will:

  • Learn about whole foods and reading labels
  • Understand how processed foods affect your body
  • Learn how to reduce your cravings and how to satisfy that sweet tooth
  • Increase your energy levels, get better sleep, and use food as fuel for performance
  • Understand how proper nutrition and hydration can help you acheive even more
  • Learn about new foods and how you can eas­ily incor­po­rate them
  • Dis­cover the con­fi­dence to cre­ate the life you want

Your Personalized Program…

  • Initial consultation with review of health history, goals, and lifestyle
  • Learn about labels, ingredients, calories, macronutrients, and more
  • Complete 7 day menu with recipes customized to your specific needs
  • Focus on macronutrients to get the most nutrition with the biggest results
  • Addi­tional recipes to swap out for an entire month so you don't get bored
  • Weekly check-in email sup­port for 1 month

Sea­sonal Clean Eat­ing Detox Program…

  • 4 Day Pre-Detox Elimination Phase prior to Detox start date
  • 11 day clean eating (whole food) program fully designed and customizable
  • Get rid of the processed food, sugar cravings, bloat, fatigue and extra weight
  • Discover dietary sensitivities and allergies, increase energy and confidence
  • Learn to fuel your body with the proper foods for peak performance
  • Complete detox guide, recipe guide, food diary and shopping list
  • Look and feel your best with shinier hair and clearer skin
  • Pri­vate Face­book group support and daily email tips